Norcal Muscle Clinic

walking in high heels — long considered a joint-busting exercise — increases knee joint torques (a pressure measurement) by no more than 26%, while the effect of running shoes on knee joint torques while running leads to up to a 38% increase

Cerebral Palsy clients getting help with MAT to increase the integrity of their neuromuscular system.

Does stretching really work in the ways people think it does? And do you really need bother with it? This article reviews all the recent research.

Running Shoes May Cause Damage to Knees, Hips and Ankles, New Study Suggests ScienceDaily (Jan. 6, 2010) — (Read more…)

If you are one of the people who are stretching before workout, you should stop, fitness experts say.

We have 28 bones, 55 articulations, and 3 different axis in our foot, check out why it is better to be bare foot.